Somatic Triggers in Relationships: The Body Knows First
August 6, 2026
Key Takeaways Somatic triggers in relationships show up in your body before your thinking mind catches up. Parts of you
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Todd's Latest Articles
Childhood Shame and Intimacy: Why You Pull Away
July 30, 2026
Key Takeaways Childhood Shame and Intimacy: Why a Part of You Pulls Back When Your Partner Gets Close The pullback
Self-Led Parenting: Stop Reacting, Start Leading
July 14, 2026
Key Takeaways Self-Led Parenting: What It Actually Takes to Stay Steady With Your Kids Self-led parenting isn’t about staying calm
Why Your Partner Goes Silent During Arguments
June 25, 2026
Key Takeaways Stonewalling in marriage is not stubbornness or cruelty — it’s a protective response rooted in old emotional injuries.
The 3 Parts That Show Up in Every Couple’s Fight
June 18, 2026
Key Takeaways The 3 Parts That Show Up in Every Fight With Your Spouse Every fight in your marriage is
Why You Keep Running from Your Wounded Self (IFS Explained)
June 5, 2026
Key Takeaways IFS Exile Explained: The Wounded Part You Keep Running From In Internal Family Systems (IFS), the exile is
Why Trying Harder Makes Your Marriage Worse
May 28, 2026
Key Takeaways Why Trying Harder Makes Your Marriage Worse The more you try to force closeness, the more exhausted and
What Your Jealousy Is Actually Protecting You From
May 21, 2026
Key Takeaways What Your Jealousy Is Actually Protecting You From Jealousy in relationships isn’t about control or insecurity — it’s
The Inner Critic in the Bedroom: Why Willpower Won’t Fix It
May 14, 2026
Key Takeaways — Your Inner Critic in the Bedroom Is Trying to Protect You — Not Punish You The reason willpower