In this video Todd explains the healing effects of Meditation. Todd has been practicing meditation daily for years and he has benefited greatly from his practice.
If you are suffering from Trauma and PTSD, meditation can help however, Todd cautions that in certain cases additional help may be needed to recover from trauma and PTSD.
Watch this informative video and learn:
#1: The effects of mediation on the brain
#2: How meditation can help you heal from trauma and PTSD
#3: When meditation alone isn’t enough to heal from trauma and PTSD.
I Have Two Helpful Resources For You!
5 Keys to Healing From Trauma
Packed with simple strategies that will help you thrive and live the life you deserve.
7 Mind Blowing Effects of Meditation
Todd’s guide to changing yourself, you life and your relationship with your partner.
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