In this video, relationship coach and therapist Todd Creager discusses attachment trauma.

I feel that it’s important that everyone listens to this message because most of us think of trauma as big things that happen to us…

In fact, many of us have had small traumas and these are called “Mini T’s” and we don’t even realize it.

This type of  attachment trauma happens when you haven’t had a secure attachment to your caretakers (parents) at an early age.

These situations can affect you for the rest of your life.

Todd reminds us that it is important to assess ourselves to see if we have any of these situations.  He goes into depth in this video of the common situations that he sees that cause attachment trauma.

He points out  that it is possible to make new choices and change your brains and life once you become aware that you have attachment trauma..

Watch the video and learn the most common situations that cause these “Mini T’s” so that you can assess yourself and know what to do so that you can help yourself heal.