As a relationship therapist, I’ve seen firsthand how attachment patterns from childhood shape our adult relationships in profound ways.

In the video below, I share what I’ve learned about these important patterns and how they influence our closest connections.

Here’s what you’ll discover:

– The four main attachment styles and how they develop from early childhood experiences

– How your attachment style affects your adult relationships and emotional responses

– Why understanding attachment patterns is key to healing relationship problems

– The science behind changing unhealthy attachment patterns through therapy

– Real examples of how different attachment styles play out in everyday relationships

I explain how secure attachment develops when parents consistently tune into their child’s emotional needs.

This creates a healthy foundation for future relationships. But when early care is inconsistent or neglectful, it can lead to anxious or avoidant attachment patterns that cause problems in adult relationships.

On a positive note,  It is possible to change your attachment style.

Through therapy and conscious work, you can develop what we call “earned secure attachment.”

This means learning to balance healthy independence with the ability to depend on others when needed.

I share specific examples from my practice of how different attachment styles show up – like the anxiously attached partner who panics when their spouse is 10 minutes late, or the avoidant person who has trouble being emotionally vulnerable.

Understanding these attachment styles and patterns helps couples recognize and change problematic relationship dynamics.

What makes this topic so important is that our attachment style affects every intimate relationship we have.

And with awareness and the right support, you can develop more secure attachment patterns and create healthier relationships.

Ready to understand your own attachment style and how it impacts your relationships?

Watch the full video below where I break down the science of attachment in clear, practical terms and share strategies for developing more secure connections.

Watch Now to Transform Your Understanding of Attachment and Relationships!