Anxiety is one of the most common mental health concerns in the United States.

According to the National Alliance of Mental Health, over 40 million adults in the U.S. (19.1%) have an anxiety disorder. And 7% of children aged 3-17 also experience issues with anxiety each year. 

If you are feeling: 

 → Apprehensive or dread

 → Tense or jumpy

 → Restlessness or irritability

 → Anticipating the worst and being watchful for signs of danger

 →  Your heart is pounding or racing and shortness of breath

 → Sweating, tremors, and twitches

 → Headaches, fatigue, and insomnia

 → Upset stomach, frequent urination, or diarrhea

You are not alone and the events of the past few years have caused an uptick in anxiety.  

In my work with couples and individuals, one of the biggest challenges is helping them to overcome these feelings of anxiety.

In this video, I share the 3 common negative beliefs that cause anxiety and what to do about them.