It can be hard to fight back against anxiety, worry and depression.

It's often even harder to face and overcome those unhealthy habits and emotions by yourself.

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Todd Creager has compiled this short guide that will help you tame anxiety, worry and depression

This guide contains both drug and non drug techniques that have been shown to be effective in treating both anxiety and depression.

An excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading  to unnecessary anxiety and/or depression

Please note: this is my list and does not substitute for medical advice.  Feel free to use it as a guide when discussing options with your physician.