In this video Todd Creager discusses 7 Steps to Relearn Touch after experiencing trauma, infidelity and other negative experiences – re-associating touch with love and safety.
These exercises are not substitutes for good therapy with an experienced couples counselor; however they will enhance the work you do with the therapist and can be done even on your own without a therapist.
However, if while doing any of these exercises, you find yourself getting re-traumatized or having some other adverse reaction, please see a qualified professional for assistance.