In this video, relationship expert Todd Creager discusses the power of stopping…how it improves our health and relationships.

Todd covers:

1. What is slowing down and stopping?
2. Why it is possible and necessary for everyone to find the time in our lives to stop..
3. Why stopping makes our entry back into busy lives richer.

Make it practice to set aside 30 minutes daily to practice stopping and take notice of the positive things it does for your energy, stress levels and of course your relationships.