As a therapist and coach, Todd Creager relies on several tools to help his clients heal themselves,  create the life they want, and get the love they deserve.

In this video, he shares the power of meditation: its impact on your brain and your health.  You’ll get practical tips and examples of the power of meditation on your brain, health and relationships.

Listen in and hear Todd explain the power of meditation:

✅ How meditation impacts your brain…the neurological effects.

✅ Why meditation helps to get you out of flight or flight mode and back into a state of calm.

✅ How meditation improves your brain function as you age.

✅ The impact it has on your immune system and other body functions.

✅ How it increases your longevity and decreases pain, depression and anxiety.