In this video,  Todd about the power of meditation to help you become more present with yourself and others.

There is a beautiful freedom in becoming present and fully alert, undistracted by thoughts, feelings, and sensations.  It allows us to experience the delicious inner stillness that is always with us.  

Becoming more self-aware and practicing this presence can greatly assist us in not following unhelpful thoughts that may lead us to behaviors that are self-defeating. 

Listen in and discover:

#1: Why it is important to become more present with yourself and others.

#2: How one of the main obstacles of being present is a constant state of wanting and when you are able to let go of this wanting…what happens when you are able to make this shift.

#3: The other obstacle to becoming present is this innate impulse many of us to want to be in control  Todd explains what we can do to stop feeling like we need to control and when we do what happens as a result.

#4: The other ways that becoming present with yourself can help you to heal in other parts of your lives…such as when you’ve experienced trauma, infidelity, gaslighting or toxic relationships.