As an experienced addiction therapist in Huntington Beach working with individuals around Orange County and beyond, Todd knows that addiction often stems from a lack of emotional regulation, where individuals use substances or behaviors to either calm themselves (downregulate) or feel more alive (upregulate). 

Childhood experiences, particularly with unresponsive or traumatizing caregivers, can hinder the development of self-soothing abilities.

Adrenaline addictions often stem from an inability to regulate emotions, possibly due to a lack of attention or stimulation in childhood. Individuals might use these addictions to feel more alive and engaged.

Addictions that provide an adrenaline rush, such as methamphetamines, speed, cocaine, gambling, and sex addiction. These addictions lift individuals out of states of depression, emptiness, and boredom

Therapy can help with addiction recovery in several ways: 

Emotional Regulation Training: Therapy helps individuals learn effective emotional regulation techniques. This involves teaching self-soothing practices, such as mindful breathing, meditation, and self-soothing statements, which can replace the need for substances to manage stress and emotions.

Building Support Networks: Therapy can guide individuals in building and utilizing a support network. This includes fostering relationships with trusted family members, friends, and support groups like AA or NA, which provide emotional support and reduce feelings of isolation.

Addressing Underlying Trauma: Therapy often involves exploring and addressing underlying traumas and childhood experiences that may contribute to addictive behaviors. By understanding these root causes, individuals can develop healthier coping mechanisms.

Developing Self-Compassion: Therapists can help individuals cultivate self-compassion and reduce self-criticism. This involves practicing self-soothing statements and challenging negative beliefs that contribute to stress and addiction.

Learning Vulnerability: Therapy encourages individuals to embrace vulnerability and share their struggles with others. This openness can be very soothing and reduces the need to maintain a facade of strength, which can be a significant stressor leading to substance use.

Contact Todd to learn more about his addiction recovery and therapy services. He has helped individuals and families all around Orange County including Newport Beach, Corona Del Mar, Irvine, Long Beach, Laguna Beach and beyond, successfully overcome sex addiction, alcohol addiction, marijuana addiction, gambling addiction, and other common addictions.