In this video, you’ll discover a wealth of insights and practical strategies to help you rebuild your self-trust after experiencing gaslighting.
Gaslighting is a manipulative tactic used by certain individuals to make you question your own reality and doubt your own perceptions. It can leave you feeling isolated, confused, and lacking in self-confidence.
Marriage and family therapist Todd Creager delves into the concept of gaslighting and its detrimental effects on your self-trust.
He explains the tactics and motives behind gaslighting, shedding light on why some people resort to such destructive behavior.
By understanding the mechanisms at play, you’ll be better equipped to recognize gaslighting when it occurs and mitigate its impact on your self-esteem.
Todd provides you with practical strategies to rebuild your self-trust. You’ll learn how to honor your feelings and instincts, and how to reclaim your own truth. The video offers guidance on setting healthy boundaries, making decisions that prioritize your well-being, and surrounding yourself with supportive individuals who validate your worthiness.
One of the most empowering aspects of this information is the validation and support that Todd offers.
Todd reminds you that you’re not alone in your experiences. You’ll find solace in knowing that others have faced similar challenges and have successfully reclaimed their self-trust. This sense of community and understanding can be incredibly healing as you navigate the journey toward regaining your confidence.
Overall, this video is a concise yet impactful resource that covers the essential aspects of rebuilding self-trust after gaslighting.
Todd offers a fresh perspective, practical strategies, and a supportive community to empower you on your path to healing and self-discovery.
Key Takeaways: Here are some key points from the video that will give you a glimpse into why it’s so valuable:
#1: Gaslighting: Gaslighting is a manipulative tactic where someone makes you doubt your own perceptions and reality. It’s a toxic cycle that can leave you feeling powerless and questioning your sanity.
#2: Understanding Gaslighters: Gaslighters are often weak individuals who use manipulation to avoid facing their own issues. They make you the receptacle for their insecurities and exert control over you.
#3: Impact on Self-Trust: Victims of gaslighting, no matter how confident they may be, gradually lose their self-trust. The constant doubts and invalidation wear them down, leaving them vulnerable and uncertain.
#4: The Road to Recovery: The video offers practical strategies to regain your self-trust. Surrounding yourself with supportive people who mirror your worthiness is crucial. Additionally, making small decisions that prioritize your well-being and honoring your feelings are essential steps towards rebuilding trust in yourself.
#5: Embracing Liberation: Ultimately, watching this video is about reclaiming your identity and being true to yourself. It’s about understanding that your perceptions are valid and deserving of trust. By finding the strength to say yes to yourself again, you can break free from the shackles of gaslighting and embrace your authentic self.
Feeling like you might be the victim of verbal abuse and/or gaslighting?
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