In this video, Therapist and relationship expert Todd Creager explains how meditation positively impacts the brain after experiencing trauma.

Todd uses additional healing modalities in his work with couples and individuals in his practice including EMDR and meditation which he finds highly effective when dealing with trauma.

Listen in and hear Todd explain how meditation can help rewire the brain after experiencing trauma.

Todd covers the following:

#1: How meditation can calm your nervous system.

#2: Why accessing the quiet part of our brain during meditation can positively impact the hippocampus.

#3: Why Todd advocates for his patients (and everyone for that matter) to meditate.