In this video, relationship coach and therapist Todd Creager explores how meditation reduces or removes sexual performance anxiety.

Listen in to the video where Todd shares 5 ways that meditation can help you if you or your partner is experiencing sexual performance anxiety:

#1:  How meditation reduces stress and the impact on sexual performance.

#2:  How meditation is deep rest and gives you the energy to want to have sex with your partner.

#3: How meditation makes you more present and the impact this has on your sexual performance.

#4:  How meditation can help you get beyond those feelings that may be affecting you.

#5:  How meditation helps you be more self loving which in turn helps reduce or eliminate your sexual performance anxiety.