In this video, Todd Creager discusses how the practice of mediation can quiet your inner critic. Your inner critic is that voice inside your head, a running tape that tells us things that are not always constructive.

Sometimes your inner critic can help keep you out of trouble or help us when we make a mistake…but most of the time it’s not constructive.

Listen in as Todd shares:

How meditation slows you down so that you can start paying attention to your thoughts

How it helps you not get so caught up by when the inner critic tries to take over your thoughts

How it gives us a sense of separation that allows us to decide if we are going to listen to the inner critic or not

And much more!