As this post goes to press we’re in an upheaval with the coronavirus and being in lockdown. Cases of domestic violence and interpersonal conflict are reported as being at an all time high around the world.

However, both domestic violence and interpersonal conflict can and do arise in relationships at anytime. Many of us are stuck at home and in tight quarters as families and as couples in a very stressful time both of which can cause an increase of domestic violence and interpersonal conflict.

What can we do to help ourselves and those around us?

In this video Todd shares several tips that are helpful for anyone needing coping skills as they are navigating difficult situations.

If you are experiencing domestic violence and need help please reach out to an abuse hotline in your area if you are afraid for the safety of yourself and loved ones around you.

If you are finding it difficult coping with increased interpersonal conflict in your relationship please know I am here to help.

Concerned That You Might Be gaslighted?

In this checklist I cover the signs of gaslighting, what those phrases you’re hearing from them really mean and what you need to next if you are being gaslighted.