In this interview, Todd Creager is discussing forgiving past hurts and breaking free from toxic relationships.

We’re talking about freeing yourself. So that you can experience freedom from pain from the past, freedom from guilt, freedom from resentment, freedom from toxic relationships, freedom from self-condemnation, and freedom from self-doubt.

Here’s what we cover in this discussion:

1. We chat about pain and why it is an inevitable part of our human experience. Todd shares why holding on to those past hurts closes us off to our life energy.

2. We then explore the pain that happens when we get stuck in toxic relationships or toxic patterns within relationships and how we can break free from them.

3. The concept of our lower and higher selves… and how being able to access your higher self can help break free from toxic patterns and relationships.

4. Why forgiving someone for past hurts is more about helping you off the hook from pain and is not anything about letting the person who hurt you off the hook.

5. When why it is wise to forgive even if you’ve experienced trauma or abuse by that person.