Photo by: MeditationMusic.net
Let Go, Live Better, Love More
We all accumulate stress in our bodies unconsciously.
Then we typically regulate our bodily tension through maladaptive ways such as vegetating in front of the TV or computer or acting out by being reactive (such as yelling, being cranky and irritated, etc.). If we want to be the lovers we are capable of being, we need to DO SOMETHING to let go.
Here is a suggestion for the weekend (and forever).
- Sit comfortable.
- Become aware of your abdominal area.
- Notice any holding of tension.
- Allow that part of the belly soften as you let go of the tension your were unconsciously holding.
- Then pay attention to your jaw area and do the same thing.
- Your mouth should open slightly.
- Do the same with your face; we hold a lot of tension in our face.
Now scan your body and pay attention to other parts of your body where you are holding on to tension and soften and let go.
It’s as if you stop protecting yourself from some imagined bad thing happening and you are sitting in the present moment more vulnerable, less protected and more open to your experience.
From this more relaxed place, it is easier to handle relationship and life challenges. It is also easier to be that interpersonal positive center of influence I talk about. So,
This weekend (and forever)- let go, live better, love more!
Dealing with Infidelity is rampant in our society and one of the biggest issues a couple can face. I’m addressing this issue in my free talk on Tuesday July 29th.
On this call I’ll discuss the 5 things you’ll need to know in order to heal from infidelity and create a thriving relationship.
If you or anyone you know needs my expertise in this area, you’ll want to sign up and join us. Everyone on the call will be anonymous and you’ll have the opportunity to get your questions answered.
Reader Interactions