There’s Nothing Stressful Out There

There’s Nothing Stressful Out There!

By | Communication, Compassion, Harmony, Mindfulness, Peace, Spirituality | 2 Comments

It’s All About Perception Traffic, financial challenges, health fears, obstinate children, meddling in-laws- stressful right? WRONG! There is nothing inherently stressful about any of those challenges.  Yes, it is true these kinds of issues can automatically lead to a fight or flight reaction because on some level, it feels like a threat. However, there is good news here. There is a way to think about every one of those problems in a way that can significantly reduce the stress you…

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De-stress NOW and Enjoy the Holidays

De-stress NOW and Enjoy the Holidays

By | Communication, Harmony, Holidays, Marital Advice, Marital Problems, Meditation, Peace, Spirituality | No Comments

Another client just called me and asked if I could forgive her if she canceled late and not be charged. (I have a 48-hour cancellation policy).  She is plowed under with a lot of Christmas cards to get out.  I felt like being generous so I let her off the hook.  She released a sigh of relief.   This is a common scenario and many of you reading this can relate.  My wife and I went to REI because I…

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